You’ve probably heard of the “fight-or-flight” response, and you also probably understand that this is the way your system responds to dangers or in other words, stress. But did you know what’s behind the fight-or-flight response? It’s really hormones.
If you are up against danger, your adrenal glands release 3 hormones: norepinephrine, epinephrine (also known as adrenaline), and cortisol. Norepinephrine and epinephrine cause many changes to help you survive the risk, including a pause in insulin release so you have lots of blood sugar intended for energy, a rise in heart rate and blood pressure, along with a suspension of your appetite. As soon as the danger has transpired, cortisol tells our bodies to halt producing norepinephrine and epinephrine and stimulates your appetite again.
This reaction evolved to help us deal with short-term survival situations, such as an attack by a predator. Unfortunately, it occurs in response to all stressors, such as the deadlines pummeling you at work along with the traffic that drives you nuts. All that stress translates into excess cortisol being built up in the blood. That cortisol simply sticks around, leading to lots of problems: It transforms young fat cells into mature fat cells that persist with you forever, and raises your yearnings for high-fat, high-carb foods.
Once you give in to those food cravings, the body releases a cascade of rewarding brain chemicals that may set up an addictive relationship with food – you stress, you eat. If you don’t consciously control the routine, you can become physically and psychologically dependent on that release to handle stress. The truth is, people that self-medicate with food are apt to have hair-trigger epinephrine responses and constantly high levels of cortisol.
You can help yourself keep cortisol in balance by restricting caffeine intake to 200 mg per day; keeping away from simple carbs, processed food, and refined grains; and getting lots of high-quality protein. Additionally it is imperative that you find stress-relief techniques that really work for you. If getting out of the house is extremely hard or difficult try in the home workouts like p90x2 review, p90x, les mills pump or Insanity. Whatever works for you! If you can regulate your stress level response and lower cortisol levels, you will find a easier time losing weight.
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